Fitness Equipment

Home Gym Equipment – Shop Home Gym Equipment at India’s Best Online Shopping Store.

Buy Fitness and Exercise Equipment Online. Get Treadmills, Ellipticals, Home Gyms & Accessories at great prices,

The advantages of having home gym equipment is simply numerous. Get the Perfect Figure Right at Home| Buy Home Gyms Online at Home gym equipment gives you the freedom to do your exercises at your leisure and your own pace without having to worry about time, like working out at a regular gym. A healthy and fit life is very important yet difficult to achieve, especially in the midst of today’s busy life. Working out in your own home gym is any day more comfortable than lifting dumbbells in a gym with another dozen or more around who can make you self-conscious. With the growing demand of good health and fitness, many brands are coming up with innovations each day. If yes, then, you may consider creating your own personal gym back at home. You won’t always have the mood or the energy to work out at certain times of the day, and when you do have it, Hitting the gym regularly involves the investment of both time and money. You can take your time and work out more comfortably, without worrying about making the ride back home.

Buy Fitness Equipment / Gym Equipment’s online at great price. Shop Gym Equipment/Fitness Machines online. If there is one part of the body that men as well as women work hard on, it’s their abs. Sports have been growing in the veins of Indians with the need to either be a professional in it or to stay mentally as well physically fit. For the fitness enthusiast, home gym sets are the ultimate accessories to stay in shape. Now, get rid of those extra kilos without burning a hole in your pocket with our complete range of exercise bikes, treadmills, Ab exercisers, dumbbell sets, fitness kits and other equipment. Free weights form the cornerstone for all basic workouts and come in the form of dumbbells and weight plates made out of metal or dense plastic material. Gym equipment undergo regular extensive usage, hence, it’s highly important that you buy yourself durable and sturdy equipment. We host a wide selection of home gym sets from trusted brands like Adidas, De Jure Fitness, B Fit Usa, LiveStrong, Hercules, Universal Fitness, The Sweatshop, Cruze Fitness and others offering high-quality machines that work best for your health & fitness goals. You don’t have to wake up early to ride all the way to the gym. You can play music of your choice and work out with your own gym machines. You can set up your home gym the way you like by placing your treadmill and other gym equipment and machines in places and positions that you are more comfortable with: by the window, in the corner or in the center of the room. The incredible variety of home gyms at is easy on your wallet, don’t take much space and improve your fitness in the comfort of your home. Fitness Equipments · Commercial Gym Equipment … Commercial Gym Flooring Services · Home Gym Equipment … Body-Solid-banner.

Top Best Home Gyms

Top Ten Best Home Gyms
Exercises List: Features Bench Press. Pec Deck. Lat Pull Down (Front And Back). Preacher Curl. Seated Rows. Leg Extension, and Curls Preacher Curl. Inner and Outer Thigh Exercise. Max user body weight: 125Kgs Assembly: Size (H)198. 5, (W)86, (L)175cm Accessory: Lat Bar / Silver Bar / Single Strap / Ankle Strap and Triceps Rop.

Powermax Fitness GH – 285 Home Gym (Multicolour)
Exercises List: Features Bench Press. Pec Deck. Lat Pull Down (Front And Back). Preacher Curl. Seated Rows. Leg Extension, and Curls Preacher Curl. Inner and Outer Thigh Exercise. Max user body weight: 125Kgs Assembly: Size (H)198. 5, (W)86, (L)175cm Accessory: Lat Bar / Silver Bar / Single Strap / Ankle Strap and Triceps Rop.

Lifeline Home Gym Deluxe with Cover & Preacher Curl (HG-005)
Lifeline has always amazed the Indian audience with its spectacular fitness equipment that are synonymous with quality. Branching continuously to include a vast range of fitness gears and accessories, Lifeline has done its best to make people initiate in fitness by developing quality products that caters to the specific needs of the masses. With its 2.5 inch round heavy duty steel tube construction, this gym system aids in building endurance and ultimate strength. As the system is simple to use, durable and requires less space for installation, it is suitable for personal use.. This gym equipment supports multiple exercise functions like Low Pulley Row, Knee Raise, Bicep Curl ,Preacher Curls, Preacher Curls-Reverse Grips, Wrist Curl, Leg Curl, Leg Extensions,Crunches, Straigh Arm Pullover, Lat Pull Front, Butterfly, Vertical Bench Press,Back Kick, Side Kick,which is necessary for rigorous continuous work-outs. With its no-cable-change design, this equipment offers more than 15 exercise options. Perfect for regular gym sessions, this system can be used by everyone irrespective of their age to tone the muscles in the body.

Cosco CHG-150 R Home Gym with Adjustable Seat, 150lbs
Cosco CHG-150 comes with 40 x 80 mm sturdy oval tubing frame, 150 lbs plastic weight stack.No cable change, PEC-DEC, high floor pulleys. Special low pulley design to exercise on either side of main frame. With lat bar, curling bar ankle strap. Optional safety steel cover. Pulley wheel with bearing. Weight : 111 Kg.

Kobo MHG-1002 Multi Home Gym (Grey)
Multi functional home gym is a single weight stack machine designed to provide health club performance comfortably and affordable. It is constructed of heavy gauge, 45mm heavy duty steel tubing and precision welding and has compact foot print for even the smallest room. As the system is simple to use, durable and requires less space for installation, it is suitable for both personal and commercial use. Please note this product is sold on non-returnable basis. We do not offer installation services on any fitness equipment. Assembly manual inside packaging. Buyer has to assemble himself. A machine used for testing and increasing the strength. Can be used by every one in your family. Easy to assemble.

Lifeline 6 Station Home Gym – 3 Weight Lines
Since its inception, Lifeline has been continuously striving to promote fitness through its quality gym gears. Establishing itself as a major supplier of fitness equipment, it has positioned itself as a brand known for its niche and innovative products. The new range of gym sets from Lifeline are super-friendly and reliable. Built using high grade raw materials, this 6 station gym set from Lifeline is created using an innovative technology which makes the work-out sessions smoother.

Lifeline 150 LBS Deluxe Gym For Workout At Home With Round Pipe, Cover And Preacher Curl, Bonus 5 Kg Dumbbells Pair.
Physical Workout is an inseparable part of our daily routine. If you have a small space available, you should set up a Home Gym. It is a great investment that will last you for an entire lifetime. Getting your own Home Gym is cheaper than membership at the gym. Home Gym consists of basic gym equipments that will help you build a foundation of muscle and strength to tone your abs or for weight management. A Home Gym is an All in One workout destination for you at your convenience.

There are few things more relaxing and refreshing than a good massage. Let’s face it, it’s expensive and time consuming to head to the spa every weekend, so why not bring the spa home? Electric massage chairs take the place of a person and provide the same relief as a hands-on massage, but without the high price tag. The hardest part of buying a massage chair is choosing which one to purchase, because there are so many amazing features, it can be hard to pick. It’s best to compare the features of each chair and what they offer for your specific needs.A massage chair is truly a luxury item. It’s like having a spa right at home, that you can use whenever you want.

If you don’t already know, a massage chair is a mechanical chair that uses technology, air bags, and other functions to massage your whole body. You just have to sit in it, select your settings, and you get your own custom massage!

They’re a must-have for your home. In this post, I’m going to show you 10 top-rated massage chairs you can buy online in India.

Massage Chair Buying Guide

Because massage chairs still have not caught on in India, and not many people use them, you probably have a lot of questions about them. And I’m here to answer them!
It’s important to have all the information you need before making a big purchase like that.

Types Of Massage Chairs
One of the most basic things to know about massage chairs is the different types. Each type offers a specific kind of massage. Here are the main ones:

Shiatsu Massage Chair – This is a unique type that gives a Shiatsu massage, which is a form of massage that originated in Japan. It targets pressure points across the body. It’s said to reduce pain and induce relaxation.

Reclining Chair – Almost all modern massage chairs have a reclining position, because of how effective it is. When we’re in a reclined position, we feel more relaxed. Massage chairs can offer varying degrees of reclines; check the product details to find out.

Zero Gravity Massage Chair – A massage chair with the Zero Gravity function is one that reclines back to a certain level that you almost feel weightless. That’s where the term “zero gravity chair” comes from. It helps you reach a high level of relaxation and good circulation.

Vibrating Chair – This is the most basic kind of massage chair; all mechanical chairs on this list have this feature. It just means that it electronically vibrates in order to give you the feeling of a massage.

The Heat is On
For a real treat, a heated massage chair is truly indulgent. If you use a heating pad on your back sometimes, or your neck, you understand how heat can ease muscle pains. Imagine an entire chair that feels as good as your heating pad does! Sink into a soft massage chair and turn on the heat to beat muscle pain. Rollers in the chair work to release muscle strain and stress while you enjoy heat settings you can control. Adjust the intensity of your massage along with the heat to customize your experience.

Advantages Of Having A Massage Chair

If you’ve never owned a massage chair before, you might be thinking “how exactly will it help me?”.

Well, there are a lot of advantages to having a massage chair at home. Here are just a few of them:

Stress relief – Of course, the main reason that people get any kind of massage is for stress relief. The daily stress of life can really get to you – from work, school, relationships, and commitments. Sometimes you just need to wind down, and massage chairs help with that. Studies show that getting massages relieves you of stress. This gives you more energy and thoroughly improves your outlook on life.

Better posture – There is a significant discussion about how massages can lead to better posture. This is certainly true if it’s done in the right way. When you’re getting a massage, posture is an important focus. And massage chairs are well-versed in this. Using a massage chair regularly will make you feel more relaxed and flexible. This leads to improved posture. You’ll find that you sit up straight, don’t slouch, and don’t roll your shoulders forward. All of these happen by specific techniques present in all the massage chairs listed here.

Chronic pain relief – A big reason that people buy massage chairs is that they experience chronic pain, usually in their joints, back, or neck. If you’re afflicted with a pain like this, then you need a massage chair at home, so that you can get massage therapy anytime, without having to go to a clinic or spa. Many studies show that massage therapy is effective in reducing and alleviating chronic pain. While most of these studies were performed with a human massage, it’s the same with a massage chair. A massage chair nearly replicates how an actual massage from a person feels.

Improved circulation – After you use a massage chair for a while, you find that your blood circulation has improved. You can tell because you feel more active and awake. This is a common side effect of a massage, and it works especially well with the Zero Gravity massage chair function. This is an especially good advantage for people who don’t get enough exercise, or who can’t leave the house often. Getting a regular massage will make you feel more active and it will get your blood moving.

Most people seeking a massage chair are looking for relief from tight back and shoulder muscles. This means the chair should have rollers that rub and massage the back. If you’re looking for a chair that focuses on back pain, these are more affordable than full body massagers. They apply pressure at certain points on your back to loosen up knots and relieve aches and pains. There are many styles and brands available, including microfiber chairs or leather designs, and popular brands include Panasonic, Brookstone, and HoMedics.

Work That Body
A full body massage not only ensures less back pain, but helps reduce leg, arm, and even foot pain. Created with pockets for your legs and feet, a Shiatsu massage chair gives you a professional quality massage in your own home. Sink into a reclining, full body massage chair for a deluxe experience that may even rival your favorite spa. Heated massage chairs offer a zero gravity design so you feel like you’re floating, and the ergonomic chair is meant to be comfortable. Use the remote control to personalize your massage. Some chairs even come with built-in music! The only downside of owning a massage chair is that you may not want to share it with
the rest of your family.

Best Selling Exercise Cycles Online in India

Bank Offer: 10% Instant Discount with HDFC Debit & Credit Cards, and EMI

The back support is good The material of the cycle is nice The system
>> The back support is good
>> The material of the cycle is nice
>> The system recorder is helful for calories nd distance
>> The product is of good qaulity
>> Easy to use

Exercising in the morning is certainly a really good habit since it helps you maintain a nice level of fitness along with detoxifying your body. One of the best ways to get your daily cardio in is on an exercise bike.  Sports and exercise are an essential part of your daily lives in order to remain healthy and fit.  In today’s era of digital enchantment, it is very easy to forget about our physical well-being and indulge in sedentary entertainment. We present you everyone’s favorite exercise machine— exercise bikes! Fitness improves all aspects of people’s lives. From relieving stress, to enhancing quality and perseverance, it ought to positively not be disregarded. Fitness bikes are used to maintain the recommended hours of cardio workout day by day in order to maintain a healthy mind and body.  Minicart in India houses a large selection of purposeful branded exercise bikes, which are perfect for use at home or the gym workout. Buy Exercise Bikes & Exercise Cycles online at best prices in India. Get wide range of best quality exercise Bikes While all these benefits of technology have made our lives easier, they have harmed our health and brought in an entire range of lifestyle diseases in the youth. For those of you who don’t know what an exercise bike is, it is a cycle that’s fixed to one place.  The Dual-Action Stationary type bikes usually have the option to perform two or more aerobic exercises in them, making them perfect for fitness enthusiasts. Cycling can increase the circulation of blood, coordinate your movements, and increase your muscle strength. If you are looking exercise bike online India, then you will find a lot of exercise equipments especially exercise bikes. Buy Online Exercise Bikes & Exercise Cycles online at best prices in India. Get wide range of best quality exercise Bikes.

For all the fitness freaks, exercise bikes are the perfect fitness accessory to stay in shape without leaving the comfort of your home. The exercise bicycles that you find in a gym are all mostly indoor cycles.  For such people, today we have lined up the Best Exercise Cycles which are going to provide you with the training or exercising you need to keep your body fit that too at the comfort of your home. The nominal range of workout products on Minicart is a wonderful way to explore start exercising at the convenience of your home and a cycle exercise machine would be the first choice for everyone.  Among various exercising equipment, commercial exercise bikes are extremely popular among fitness enthusiasts. To achieve your fitness goals, you need to have the right fitness equipment in place.  We make sure your experience of online shopping in India is worthwhile with the most effective exercise cycles, magnetic upright bikes, etc. Buy Exercise Bikes online at India. Select from the best range of exercise bikes, fitness bikes, exercise cycles, stationay bikes and many more exercise. All the exercise cycles that we have provided on our listing are quality products and don’t require a whole lot of maintenance. But to stay fit is what demands discipline and change in lifestyle. For those who are already overweight and struggling to get into shape or, those who need to build stamina and gain muscle mass, a planned approach is needed. The exercise bike was the traditional way to work out that we all grew up with and it is still a great way to stay fit.  This is one of the most popular and straight forward types of exercise cycles online. Give the best type of exercise bike to your body and choose the best among the rest. Buy branded exercise bikes online at and enjoy great discounts and offers. There are a lot of models you can choose from but you get the most serious workout from this kind of exercise bikes.

Buy Fitness Benches Online Upto 65% OFF

Get a perfectly toned body with strength training benches

A good quality weightlifting bench is an essential piece of equipment for pressing exercises, such as bench press. A workout bench is a fundamental piece of workout equipment in anyone’s home gym. They offer a stable and comfortable platform for free weight and barbell workouts, and allow for greater range of motion. Shop our weight benches which includes dumbbell & barbell benches , adjustable multi-function benches with lat pull down & preacher curl pad attachments. The Multi Exercise Bench Online is a must-have fitness accessory in commercial gym setups or home gyms. Exercise bench is one of the most important parts of the gym setup, be it at home or anywhere else. It helps users maintain balance when performing a variety of weight training exercises. Exercising on multi-bench help strengthen and tone the muscles developing a fit body. Exercise bench offers the perfect posture to the body to ensure that the exercise that you do has the right effect in the right placess. The flat benches allow your body to get into a comfortable position. It doesn’t put you in an awkward position when you lift weights. Fitness Benches Online, India | Home fitness Equipment at Best Price in India

Buy Products from Prequalified Suppliers at Factory Price. Get Live Quotes Now! Most Popular. Quality Assured. 100% Refund. Trade Assurance. Types: Amusement Park, Artificial Grass. Whether you are a workout novice or training for the Olympics in power lifting, using a workout bench can benefit you in a lot of ways. It can speed up your metabolism, resulting in easier weight loss and strengthening the bones which can prevent bone breakage at later stages of life. And the best thing is, with a workout bench you can enjoy much of the versatility of the gym within the comfort and convenience of your home. Shop our entire selection of benches including flat and adjustable benches, preacher curl and seated curl benches, and other bench attachments. If going to the gym does not fit into your schedule or, you don’t want to spend a huge amount every year for a gym membership, then you can check out the several workout benches available online. Buy Weight Lifting Benches Online at Best Price in India. Utility bench offers a safe and convenient way to work on your fitness goals in the comfort of your own home! A good quality weight bench should provide the solid foundation that you need for your exercise approach. Select from the best range of fitness benches online,exercise benches , weight lifting benches and many more exercise benches at best price. A strength training bench is a staple of any home gym. These benches come in different styles and features catering to every exerciser’s individual workout needs. However, it is important to know how to use the benches properly to ensure good form and make sure that you are training safely. Foldable Multi Exercise Bench. This Home Gym Mutli Exercise Bench Features A Bench Press, A Pec Dec, And Leg Extensions To Provide . Using these benches correctly will help the user to improve muscular strength, endurance and mass.

There is a massive range of strength training benches to browse through and buy at India. Therefore, one needs to consider what exercises they will be doing and how heavy the strength training benches need to be. Buy Exercise Benches online at best prices in India. Select from wide range of exercise benches, fitness benches, weight lifting benches online. Ideally, users will need to pick a bench that will take their weight, along with the load of the free weights too. A simple flat bench may be a great option for beginners. For someone who wants to supplement an existing home gym, hyperextension bench or an ab board may be the way to go. And if you are looking for an all-encompassing piece of equipment, you should buy a multipurpose bench from India. With the right strength training bench, you can be on your way to tight buns, six-pack abs and bulging biceps in no time.  Top Best buy gym bench online brand and top Manufacturer and Suppliers of gym bench brand india in India

Weight benches play a crucial part in any weight training program with modern benches allowing you to train at any angle, focus on almost any muscle and aid in reducing the risk of injury. This second type of bench is more straightforward but provides a reliable and popular option for certain exercises. When performing flat bench presses and moves that don’t require elevation, then a flat bench would be the ideal choice for your gym. With it’s fixed position you have guaranteed stability and reduced risk of having to carry out maintenance on hinges and moving components. For a facility looking to add something extra to their free weights area, there are a variety of specialist bench options on the market which are less geared towards all around versatility and are instead focused on specific exercises, movement types or muscle groups. Gym Bench: Fitness Benches Online at best prices in India The Multi Exercise Bench is a must-have fitness accessory in commercial gym setups or home gyms. It helps users maintain balance when performing a variety of weight training exercises. Exercising on multi-bench help strengthen and tone the muscles developing a fit body. Weight benches and weight bench sets are a great way to help build muscle and strength from the comfort of your home. Whether simple or complex, each workout bench provides an opportunity to improve your personal best and set you on the track for success. Use these and other weight and strength training products, including weight and strength machines and medicine balls, to help you stay in shape. Shop Exercise Benches Online – Explore huge range of branded Exercise Benches online get upto 65% discount, view our product list. Buy gym bench online at best price in India. We have wide range of gym bench in Home & Lifestyle. Get quality strength equipment, non-weight machines, wide range of Buy Exercise Benches, Buy Fitness Benches Online In India at Best Price.

Buy Dumbbells Online – Upto 74% Off

Buy Dumbbells Online We have a great range of dumbbells available from our online store. Shop HEX dumbbells, PVC dumbbells, rubber dumbbells, steel dumbbells online.

Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance. Weight training or strength training is an indispensable part of a bodybuilder’s fitness routine. For beginners and intermediate level fitness enthusiasts, they help improve balance and strength while for pros, they help build greater strength and lean muscles. But many people use them as a method for toning their bodies and burning more calories. One of the most important equipment used in this type of training are dumbbells or free weights. When we choose the strength exercises that we will perform at the gym, we should select those that induce a positive stimulus over the muscles and joint angles that determine performance. Dumbbells are used particularly for the arms to urge stronger, however they ought to be employed in the correct means and at the correct time to offer you satisfactory results. Also, you need to watch out and use correct type to avoid injuries. initial of all, dumbbells square measure nice as a result of they’re free weights. Dumbbells – Buy Fitness Dumbbells Online at Best Prices in India – Shop Online for sports and fitness.

Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on the other hand, tend to work muscle groups in very strict planes of movement. The downside of this very strict movement is that while some muscle groups will become significantly stronger, other, smaller muscles are neglected. If you don’t have enough money to afford buying a complete home gym set, then why don’t you consider buying affordable dumbbell set from The other advantage dumbbell exercises have over machines is that they fit around your body so the movement can be performed correctly. Although resistance machines can be adjusted, such as the seat height for example, the movement pattern is still largely governed by how the machine is built. Online shopping for Dumbbells – Strength Training Equipment from a great selection at Sports, Fitness & Outdoors Store.

Hunt for high quality free weights including dumbbells, dumbbell rubber, dumbbell disc and dumbbell set, barbell set, Olympic plates, kettle bell, etc. at competitive prices . The best thing about dumbbells is that apart from a commercial gym, you can use them at home as well because they are easy to carry and don’t require much space for storage. Use them individually or in pairs depending on the type of exercise chosen to train your full body including legs, glutes, chest, back, shoulders and arms. On our catalogue, you will find them from renowned brands like Cosco, Reebok, Tunturi, GrandSlam, Co-Fit and others. And we have dumbbells of different weights and dumbbells that are made with different materials. You can choose the best one according to the type of athlete you are and nature of your workout. We ensure that we do all the research needed for you to buy dumbbells online and offer detailed description to make an informed purchase. While we do advise working out under a trainer’s instruction for professional training, for those looking to exercise for better health and stamina-building can read on. The dumbbell exercises below have been divided into the major muscle groups of the body. Buy Dumbbells Online We have a great range of dumbbells available from our online store. We try to stock as much weight lifting equipment as we can and our dumbbell range includes both fixed dumbbells and adjustable dumbbell sets. Of course you can buy weights separately for these.

There are literally an unlimited number of routines you can put together with just a handful of these exercises. The first step is to determine an outcome – general fitness, increased muscle mass, strength endurance, improved athletic performance for example. Not only will this dictate which dumbbell exercises you select it will also dictate the weight, type of adjustable dumbbells and number of sets and repetitions you choose. Buy Dumbbells Online We have a great range of dumbbells available from our online store. Whether you need fixed weight dumbbells or professional adjustable dumbbells, you can buy online within your budget means without breaking the bank. You need not have to worry anymore as is loaded with portable, versatile and convenient dumbbells which let you to increase your power and strength with maximum balance and endurance. There are rubber hexagonal dumbbells that are the most widely used dumbbells. Reason being, due to their hexagon shape, they do not roll over and the rubber covering protects the floor from getting scratched. Next we have neoprene dumbbells, another kind of rubber dumbbells. These are actually cast iron or steel dumbbells covered with rubber or neoprene. Our guide to buying dumbbells simplifies and explains the key dumbbell options that are currently available on the market.

1. Dumbbell Romanian deadlift: This deadlift variety is sure to please the hamstrings (or punish them). Standing with feet hip-width apart, toes facing forward, and dumbbells at your side, shift the hips back and slightly bend the knees as you lower the dumbbells toward the floor (keep them angled on the outside of your legs).

2. Dumbbell single-leg Romanian deadlift: This one is tougher than it looks, but worth the effort. Starting with feet hip-width apart and dumbbells at your side, place your weight on one foot, and slightly bend at the knee. Lean forward, lifting the opposite foot straight back. As you come forward, move the dumbbells from your side directly over your planted foot.

3. Dumbbell hang clean and press: Don’t take this one to the Laundromat! Get down in squat position and track a dumbbell on each side outside of your ankles with palms facing your feet. With vertical shins and a neutral spine, move upward to a standing position while pulling the dumbbells up. Next, forcefully drive the dumbbells up toward the shoulders using the hips and legs.

4. Dumbbell high pull: Time to get up on those toes! Assume an athletic stance with feet shoulder-width art and knees slightly bent. Place the weight straight out in front of your knees with palms facing in, maintaining a neutral spine with the chest up. Keeping the arms straight, explode upward, fully extending the hips, knees, and ankles while shrugging the shoulders up.

5. Single-arm dumbbell snatch: Minds out of the gutter, people! In a wide-squat stance, hold the dumbbell in your right hand in front of the knees. Drive the weight up, keeping it close to the body, and thrust it up with your hips.

6. Russian dumbbell swing: The playground’s got nothing on these. Stand with feet shoulder-width apart, holding a dumbbell in both hands out in front of you. Hike the dumbbell back between your legs, then thrust your hips forward to move the dumbbell up and out to about shoulder height. Though it is called a swing, this exercises is all on the hips and glutes.
Legs and Glutes

7. Dumbbell front squat: Take some pressure off that back. Start this one with feet hip-width apart, holding dumbbells on your shoulders with a neutral grip and elbows up. Next, hinge back, keeping the back straight like you’re sitting on an imaginary bench (come on, work with us here!). Lower the body until your thighs are at least parallel to the floor (or deeper, without losing a tight back). Complete the move by driving through the hips as you come back up to standing position.

8. Dumbbell pistol squat: This exercise isn’t for the faint of heart (so beginners, try it sans dumbbells first). Stand with feet hip-width apart holding a dumbbell sideways in both hands. Extend the left leg out in front of you and squat down on the right leg, moving the dumbbell straight out. Go all the way down (and we mean all the way down!) until your butt touches your ankle.

9. Dumbbell Bulgarian split squat: Squat so much you nearly split your pants. Hold a dumbbell in each hand. Prop your left foot onto a bench and plant your right foot on the floor into a wide split stance. Lunge straight down, keeping your front leg linear and your spine rigid. Come down until your knee hovers above the floor, and then push back up to starting position and repeat for reps on both sides.

10. Dumbbell side lunge: Feeling a little sideways? Standing with feet shoulder-width apart and a pair of dumbbells at your side, take a big step to the side with your left foot, pushing your hips back and lowering your body into a deep lunge position.

11. Dumbbell step up/reverse lunge combo: Put a little pep in your step up. Stand 6 inches from a bench with a dumbbell in each hand. Place your entire left foot onto the bench as you step up. Drive through the heel on the elevated leg, bringing the right leg up to hip height. Lower back down to start position, and step back with your left foot into a deep lunge.

12. Dumbbell 45-degree hyperextension: The motto here: Relax the back, recruit the glutes. From starting position, lean over with hips flexed as far as they will go. Grab a dumbbell and position it under your chin so it looks like a bowtie.