How To Loss Weight On The Treadmill

Every day the treadmill. Coaches and Weight Loss Reviews: The treadmill helps to lose weight.

Weight Loss – The goal that requires the accumulation of all domestic resources: It is important to know how to revise diet and control your weight, but it is important to spend calories to provide a regular exercise body.

Subcutaneous fat layer is likely to be significantly reduced. Running on a Slimming Treadmill – The best thing is to burn calories, but only if you do everything correctly can achieve significant and quick effect.

Use slimming treadmill
Most are said about the benefits of health and personality. It is known as good jogging in the open air, but everyone is bravely ready for the outdoor stadium, resisting all vagaries of the weather and the summer is hot and cold winter air kilometers.

Therefore, the main tool for combating tighter and thin body is the treadmill. When moving on it is easier than ground coat or asphalt (thanks to depression system).

And the lack of oxygen with a strong air system, the practice of wide-open windows, or in the hallway.

No cardiovascular device, like a treadmill, not only to lose a couple of extra pounds, but also:

– Improves metabolism, increases the normal sound of the body;
– Saturates make blood with oxygen, which positively affects the well-being and exceptions;
– Reduces cholesterol and normalizes blood pressure;
– Strengthens the cardiovascular system and increases stress resistance;
– Gives cheerfulness and good mood.

Often we hear a complaint about the inefficiency of training people who have recently started jogging: Meet the less gym everyday they expect quick results, but in the hurry to leave extra weight and inches. You need to make sure that exercises are properly maintained to understand why this is happening and how to fix the situation. You probably do not work hard or train too early to stop.

How to run in the treadmill

Due to the fact that exercise exercises on the treadmill are less likely to “stock up” before carbohydrates – say, serious exercise, then you need half an hour before the acquisition to eat one part and one porridge with porridge, muesli or other carbohydrate foods. In fact, for a 30-40 minute run time, we can not burn enough calories.

If you move before energy exercises, do not prevent complex carbohydrates, but in this case, eat some spoonfuls of a lot of cereal or packed food sticks.

Energy training equipment and net carbs for treadmill are still eating 60 grams, burn calories you get from food, but subcutaneous fat. In such cases weight loss is indefinitely propelled.

Eat middle, try to engage in density that controls the amount of food consumed before going to the gym – sweat. If you are comfortable and easy during exercise, you are not training efficiently. To lose weight really, it is important to go beyond the comfort zone.

Is the simulator running in a difficult way to lose weight?

Unfortunately, fast walking does not only give the effect of any kind, but then is always the case. If a person is accustomed to cardio-loads – for example, at least twice a week in a bicycle ride – there is no reason to lose weight by walking. If you are running difficult, try to get started with a hill hike – such as walking, loading the back muscles of the legs, though not comparable to the quick jog, produces a beautiful compression of the buttocks and thighs.

The rear muscles are loaded more than the front ones when running on “the hill”: this is a great option for those who want to improve the shape of the legs, but at the same time avoids the expansion of Quadrice. The best type of fat burning takes place in the load interval, in which a variety of loads are substituted.

You can start with the following program:

  • The first – speed at a calm, measured speed (speed should not exceed 6 km / h);
  • After practice – up to five minute uphill “should not accelerate with a short, 6-8 degree slope;
  • Then – at 8-10 km / h up to 2-3 minutes still running on the surface;
  • Running at extreme speeds for 1-2 minutes (this person is individual);
  • Alternate wheels are usually dependent on the preparation of 3-4 chakras – until you are tired.

All points for beginners are difficult to complete first, so the first few sessions can be performed in a modest mode limited to 2 circles. If you have a lot of physical preparation, you can change walking into “the hill” by running: the level of the canvas is similar, but the rate of movement increases. The total duration of the session is usually 30-45 minutes, at the end of a few minutes to reduce the tempo – so the body is “cool”, and the pulse gradually returns to normal.

By the way, when you are involved, make sure the number of heart beats per minute is at least 130, otherwise it will be more difficult to lose weight. But at the maximum cost you should not have to run all the time, because the weight weight in classes does not correspond to your speed. If you run “all time” all the time, your breathing will be moved very quickly, and the cheerful fees will earn you the whole day’s fatigue. And do not forget to drink water, especially if you sweat too.

Which is better: a treadmill or ellipse slimming machine?

The answer to this question directly depends on the status of your joints: When exercising in the treadmill, the “shock” load is given to the musculoskeletal system, but ensures continuous contact with the oval simulator support. So, if you have long-term diseases of the joints or spine, it is best to prefer the jogging ellipse (orbital).

For the rate of burning calories, the difference between two types of simulators is minimal. In running, you spend about 800 kilograms per hour, while practicing in the Arbitrage – 770 KKL.

Elpside’s burden allows you to reduce weight evenly, despite the fact that you can get less sense when running, especially if you want to, the level of physical activity can be adjusted from the settings of the simulator.

Good luck, dear readers! Running body is only able to “revive” and keep it in tone, which will help you lose weight. But not everyone is ready to get into the fresh air regularly for jogging, justifying time or bad weather. In some cases, running for health reasons can be contraindicated. But there is a way out of this situation. What one? You will soon find! After all, the content of our today’s conversation is a treadmill for weight loss, how to deal with it to lose weight.

If you are running in rough terrain or asphalt and running on treadmill, the latter has many advantages:

The cardiovascular device has some effect on the joints and spine because the track has a moving tape effect

You can train without leaving home. No bad weather will interfere with your studies!

Extensive range adjustments that allow you to train with various intensities and loads

Ability to observe training parameters: speed, track slope, running time, calories, pulse and stress. This is just a small part of what modern fitness equipment can do

There are already built-in running programs on many tracks: running with different intensity, training with alternative walking and running and interim training. Do not waste time making the program, the simulator does everything.

Running or walking?

  • Walking in the treadmill is designed for:
  • Warms and clots;
  • During the rest period, pulse or respiration is lost;
  • People with obesity;

Interval training.

But it is ineffective for weight loss. So losing weight is better than running a walk.

Training should be initially intensified to effectively practice treadmills and to achieve better performance as a result. For this, there are special programs aimed at performing various tasks.

Training Programs

The running track is not as vulnerable and multifunctional simulator. It initially laid out many programs – to promote weight loss and health. So, before you start training, try to determine the results you want to achieve. This will allow you to choose the person’s plan for the purpose of managing certain tasks. Here are some examples we can offer – you can safely use them.




Universal

– Warm up for 5 minutes. Easy walking.
– The primary run is 20 minutes.
– Running with a maximum load of 20 minutes.
– Hitch 5 minutes. Easy walking.

For the elasticity of the buttocks
–  Set Gradient – 0%, Speed ​​- 5 km / h. Each 60 seconds speed increases to 0.5 km / h.
– The training period is 10 minutes (not warm).
– Increase slope to maximum ceiling. Go for powerful walking. The speed should be stable. Time – 4 minutes.
– The slope dropped to speeds – 2 km / h. Time – 1 minute.
– Repeat the previous 2 items.

To burn fat

  • Smooth acceleration – 5 minutes.
  • Heart rate management and speed and gradual movements with slopes – 40 minutes.
  • Gradually slow, slowly accelerating, – 5 minutes.

Interval training

  • Runing for 5 minutes is easy
  • 1 minute acceleration.
  • Relax 3 minutes.
  • 20 minute alternative alternate speed and rest.
  • Runing for 5 minutes is easy

Exercises

  • Drive one step;
  • Running with hitting;
  • Attacks (possible with dumbbells);
  • Jumping from a sitting position;
  • Interval driving;
  • Walking on a slope.

By learning how to run properly, you can enjoy this machine and get the best results. Safety precautions are required to look for recommendations, coaches, and manufacturers recommendations for use.

Without a program aimed at achieving some results, any concrete can be difficult to achieve. Do not ignore this professionally engaged advice – and then the simulator gives you a lot of pleasure and justifies all the financial and time costs.